Summers have knocked on the doors in India. A cold lager refreshes you on a sunny afternoon, sipping beer also brings unanticipated benefits. Beer just doesn’t help you kick back and relax after a busy day but also accompanies quite a lot of health benefits. It brings countless unexpected benefits like improving heart health to strengthening bones. But keep in mind the benefits only apply to moderate drinkers and not addictive drinkers. Drinking more than 2 pints of beer far outweigh the benefits gained from drinking beer, this applies to both men and women. Regardless of your consumption here are some benefits of beer you probably didn’t know of:
# DECREASE CHANCES OF CARDIOVASCULAR DISEASES
In a study conducted it came to light that beer accompanies impeccable health issues as compared to wine and spirits. It was found that a pint of beer a day drastically lowered the chances of cardiovascular disease. A Harvard report agreed, drinking in moderation helps preventing countless heart diseases and health issues, which include heart attack, clot-caused stroke, and deaths from all cardiovascular causes. All risks were reduced up to 25% – 40%.
# HIGH IN VITAMIN B AND FIBER
Thanks to the yeast present in Beer it is packed with Vitamin B. Beer that is unfiltered is high in B3 that aids in cell repair, B6 which eases PMS and folic acid (B9) that helps prevent colon cancer. The fiber present in the beer slows digestion rate making you less prone to becoming hungry sooner, this helps a lot if you intend to go on a diet.
# GREAT FOR REDUCING STRESS
A pint a day will do you wonders as far as your mental and cardiac health is considered. Beer reduces the chances of heart attacks along with reducing stress and anxiety which are known contributors of heart diseases. Keep in mind these values only hold true for moderate consumption and may actually have negative effects upon too much consumption. Additionally, after a study it was found that those who drank one pint of beer every day had approximately 30 percent lower risk of type-2 diabetes.
# LOWER RISK OF GALLSTONES
According to the Mayo Clinic “Gallstones are made up of cholesterol, bile and other things that cause pain in the stomach”. Beer is largely associated with reduced risk for gallstones.
# BONE HEALTH
Beer has high levels of silicon present in it, which just so happens to be a nutrient that increase bone growth. People who drink one pint of beer a day develop improved bone strength and increased bone density. This is especially important for people in old age or those who are growing old.
# EXTENDED LIFE SPAN
The USDA reports that people who drink beer in moderation have a larger life span compared to those who don’t. The report claims that beer is responsible for reducing annual deaths by 26,000. So go ahead open a bottle relax, relax and enjoy the fresh cool beer along with all the healthy benefits.
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